Jack Pringle 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
January 14, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 26 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 26 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 26 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 26 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 26 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 26 |