Jack Pringle 5000m row
5,000
Meters
22:25.3
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 189 |
January 15, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 794 | 25 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 26 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 26 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 25 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 25 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 25 |