Jack Pringle 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 189 |
January 16, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 814 | 25 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 26 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 26 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 25 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 25 |