Jack Pringle 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
January 17, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 26 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 27 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 26 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 26 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 26 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 26 |