Jack Pringle 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 181 |
January 19, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 294 | 25 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 27 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 26 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 26 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 25 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 59 | 26 |