Jack Pringle 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 179 |
January 20, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 26 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 26 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 26 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 26 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 26 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 26 |