Jack Pringle 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
January 24, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 822 | 26 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 27 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 26 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 26 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 26 |