Jack Pringle 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
January 25, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 852 | 26 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 27 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 26 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 27 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 27 |