Jack Pringle 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
January 26, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 761 | 24 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 25 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 25 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 25 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 24 |