Jack Pringle 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Drag Factor | 175 |
January 27, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 26 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 26 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 27 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 26 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 26 |