Jack Pringle 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
February 02, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 302 | 26 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 27 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 27 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 26 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 27 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 26 |