Jack Pringle 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
February 04, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 25 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 26 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 26 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 25 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 26 |