Jack Pringle 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
February 10, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 291 | 26 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 27 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 26 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 26 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 26 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 58 | 26 |