Jack Pringle 5000m row
5,000
Meters
23:02.3
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
February 12, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,000 | 2:18.2 | 133 | 750 | 288 | 27 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 27 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 27 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 27 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 27 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 28 |