Jack Pringle 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
February 16, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 793 | 26 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 28 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 27 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 27 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 27 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 26 |