Jack Pringle 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
February 19, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 26 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 27 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 27 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 27 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 26 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 27 |