Jack Pringle 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
February 21, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 764 | 26 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 27 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 27 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 27 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 26 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 26 |