Jack Pringle 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
298
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
February 23, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 752 | 25 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 28 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 27 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 27 |
| 5:29.5 | 4,000 | 2:44.7 | 78 | 569 | 21 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 28 |