Jack Pringle 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
February 25, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 27 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 28 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 28 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 28 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 27 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 28 |