Jack Pringle 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
March 01, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 28 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 29 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 28 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 29 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 28 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 28 |