Jack Pringle v1:40/0:20r...9 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,337 |
| Overall Time | 19:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
March 03, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 804 | 27 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 29 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 28 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 25 | |
| r: 2:00 | 449 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 27 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 27 | |
| r: 0:20 | 50 | |||||
| r941 |