Jack Pringle 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
March 05, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 795 | 27 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 27 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 27 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 27 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 28 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 28 |