Jack Pringle 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
March 07, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 836 | 303 | 29 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 30 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 28 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 29 |