Jack Pringle 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
March 09, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 821 | 300 | 28 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 28 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 29 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 29 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 29 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 30 |