Jack Pringle 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
March 11, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 30 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 31 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 31 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 30 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 29 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 30 |