Jack Pringle 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
March 15, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 29 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 29 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 29 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 29 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 29 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 29 |