Jack Pringle 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
March 17, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 28 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 30 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 29 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 28 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 28 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 28 |