Jack Pringle 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
March 19, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 28 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 30 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 30 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 28 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 28 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 29 |