Jack Pringle 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
March 23, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 28 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 30 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 29 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 29 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 28 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 29 |