Jack Pringle 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
March 25, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 816 | 299 | 29 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 30 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 29 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 29 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 29 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 29 |