Jack Pringle 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
April 01, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 27 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 29 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 28 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 28 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 27 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 27 |