Jack Pringle 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
295
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
April 03, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 755 | 26 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 28 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 27 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 27 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 23 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 26 |