Jack Pringle 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
April 07, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 304 | 27 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 29 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 27 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 27 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 27 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 27 |