Jack Pringle 5000m row
5,000
Meters
22:18.9
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
April 11, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 26 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 28 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 27 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 27 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 26 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 26 |