Jack Pringle 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
April 13, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 825 | 301 | 26 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 26 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 26 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 26 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 26 |