Jack Pringle 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
April 16, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 25 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 27 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 26 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 26 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 25 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 25 |