Jack Pringle 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
April 18, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 289 | 25 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 26 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 26 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 58 | 25 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 25 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 57 | 25 |