Jack Pringle 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
April 20, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 297 | 25 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 27 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 26 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 27 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 26 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 57 | 24 |