Jack Pringle 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
April 22, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 26 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 27 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 26 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 26 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 26 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 26 |