Jack Pringle 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
April 24, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 26 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 27 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 27 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 26 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 27 |