Jack Pringle 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
April 26, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 25 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 26 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 25 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 25 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 25 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 25 |