Jack Pringle 5000m row
5,000
Meters
23:15.7
Time
2:19.5
Pace
284
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
April 30, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 25 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 25 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 25 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 25 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 25 |