Jack Pringle 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
May 07, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 769 | 25 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 26 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 26 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 26 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 26 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 25 |