Jack Pringle 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
May 11, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 804 | 297 | 26 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 26 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 26 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 26 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 27 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 26 |