Jack Pringle 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
May 13, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 795 | 26 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 26 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 27 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 26 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 26 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 26 |