Jack Pringle 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
May 15, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 27 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 28 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 28 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 28 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 27 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 28 |