Jack Pringle 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
May 18, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 294 | 25 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 27 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 26 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 26 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 26 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 58 | 25 |