Jack Pringle 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
May 20, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 28 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 30 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 29 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 28 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 28 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 28 |