Jack Pringle 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
May 23, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 25 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 26 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 26 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 25 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 25 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 25 |