Jack Pringle 5000m row
5,000
Meters
22:23.5
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
May 28, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 796 | 26 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 27 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 26 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 27 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 26 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 27 |